Nutrition Group coaching
Manage your digestive health with food and nutrition
Nutrition Group coaching
We are not only what we eat, but also what we digest. Learn how to quickly address the root cause of abdominal pain and digestion issues by adjusting your eating habits in a supportive and motivating environment of a group.
Start date: upon request, min. 4 participants
Duration: 4 meetups once a week, 1.5h each
Format: online + whatsapp group for Q&A in between
Duration: 4 meetups once a week, 1.5h each
Format: online + whatsapp group for Q&A in between
To sign up please send message to
+41 79 886 2242
You should join group coaching if:
● You often have digestion issues like bloating, gas, discomfort, heartburn, irregular bowel movements and feeling of heaviness after eating.
● You have tried many diets, but did not get long term results
● You want to learn effective and easy to implement nutrition tips & tricks in your busy schedule
● You want to explore the topic, share experiences, and integrate new healthy eating habits in your daily life
● You need group support and motivation
● You have tried many diets, but did not get long term results
● You want to learn effective and easy to implement nutrition tips & tricks in your busy schedule
● You want to explore the topic, share experiences, and integrate new healthy eating habits in your daily life
● You need group support and motivation
What will you learn?
To sign up please send message to
+41 79 886 2242
What is your metabolic profile and which food products are best for your constitution.
Spices - which and how to use them for better digestion & nutrients uptake.
Food combinations to prevent functional abdominal pain.
Meals timing and cooking methods to optimise quality of digestion and nutrients uptake.
Q&A at each session
Spices - which and how to use them for better digestion & nutrients uptake.
Food combinations to prevent functional abdominal pain.
Meals timing and cooking methods to optimise quality of digestion and nutrients uptake.
Q&A at each session
Tables and inforgraphic
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About coach
Ilona is a qualified nutritionist (MAS in Nutrition and Health, University ETH Zurich), Ayurveda health coach (Rosenberg European Academy of Ayurveda), book co-author.
My personal challenges with health and digestion made me dive into the topic of nutrition. I apply a holistic and personalised approach in my practise, which allows you best to reach health goals. The topic of food literacy is more important today than ever and I'm happy to be able to contribute by doing nutrition workshops, personalized nutrition consultations, food coaching groups, Ayurvedic cooking classes and creating cookbooks.
My personal challenges with health and digestion made me dive into the topic of nutrition. I apply a holistic and personalised approach in my practise, which allows you best to reach health goals. The topic of food literacy is more important today than ever and I'm happy to be able to contribute by doing nutrition workshops, personalized nutrition consultations, food coaching groups, Ayurvedic cooking classes and creating cookbooks.
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Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.
www.ilonagaspar.com may collect personal identification information from users in a variety of ways, including filling out forms for appointment requests and opting to receive newsletter. Users may, however, visit www.ilonagaspar.com anonymously. We will collect personal identification information from users only if they voluntarily submit such information to us. Users can always refuse to supply personal identification information.
Personal identification information is considered strictly confidential by www.ilonagaspar.com and will not be sold or passed on to third parties. www.ilonagaspar.com adopts appropriate data collection, storage and processing practices and security measures to protect against unauthorised access, alteration, disclosure or destruction of your personal information and data stored on the website.
When accessing our web pages, the following data is stored in log files: IP address, date, time, browser request and general transmitted information about the operating system resp. Browser. These usage data form the basis for statistical, anonymous evaluations.
www.ilonagaspar.com uses cookies to track how user engagement with the website in order to continue to improve the website and provide a better online experience.
This website also uses Google Analytics, a web analytics service provided by Google Inc. (Google). Google Analytics uses so-called cookies, text files that are stored on your computer and that allow an analysis of the use of the website by you. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there. However, if IP anonymisation is enabled on this website, Google will truncate your IP address beforehand within member states of the European Union or other parties to the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be sent to a Google server in the US and shortened there. Google will use this information to evaluate your use of the website, compile reports on website activity for website operators, and provide other services related to website activity and internet usage. Google may also transfer this information to third parties if required by law or as far as third parties process this data on behalf of Google. The IP address provided by Google Analytics as part of Google Analytics will not be merged with other Google data. You can prevent the installation of cookies by setting your browser software accordingly; However, please be aware that in this case you may not be able to fully use all the features of this website.
Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.