Hello, I'm Ilona!
I'm a qualified nutritionist and Ayurveda health coach.
Hello!
Hello, I'm Ilona!
I'm a qualified nutritionist and Ayurveda health coach. My personal challenges with health and digestion made me dive into the topic of nutrition. We are not only what we eat, but what we digest. This is where personalized meal plan, eating habits, quality of digestion, spices, daily routine, seasonality, cooking methods, living in harmony with nature etc. come into play. I studied nutrition science at University ETH Zurich.
I'm also fascinated by the holistic approach to human health in Ayurvedic medicine, the basics of which I studied in the Rosenberg European Academy of Ayurveda (Germany) and the principles of which I've practiced for more than 10 years. The topic of food literacy is more important today than ever and I'm happy to be able to contribute by doing nutrition workshops, personalized nutrition consultations, food coaching groups, Ayurvedic cooking classes and creating cookbooks.
I'm a qualified nutritionist and Ayurveda health coach. My personal challenges with health and digestion made me dive into the topic of nutrition. We are not only what we eat, but what we digest. This is where personalized meal plan, eating habits, quality of digestion, spices, daily routine, seasonality, cooking methods, living in harmony with nature etc. come into play. I studied nutrition science at University ETH Zurich.
I'm also fascinated by the holistic approach to human health in Ayurvedic medicine, the basics of which I studied in the Rosenberg European Academy of Ayurveda (Germany) and the principles of which I've practiced for more than 10 years. The topic of food literacy is more important today than ever and I'm happy to be able to contribute by doing nutrition workshops, personalized nutrition consultations, food coaching groups, Ayurvedic cooking classes and creating cookbooks.
Education
Nutritionist, Master of Advanced Studies in Nutrition and Health, ETH Zurich
Member of the Association of Swiss Academic Nutritionists
Ayurveda nutrition and health coach, Rosenberg European Academy of Ayurveda, Prof. Dr. S.N. Gupta (MD Ayu)
Children Nutrition and Cooking, Stanford University (online course)
Diploma and certificates
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www.ilonagaspar.com may collect personal identification information from users in a variety of ways, including filling out forms for appointment requests and opting to receive newsletter. Users may, however, visit www.ilonagaspar.com anonymously. We will collect personal identification information from users only if they voluntarily submit such information to us. Users can always refuse to supply personal identification information.
Personal identification information is considered strictly confidential by www.ilonagaspar.com and will not be sold or passed on to third parties. www.ilonagaspar.com adopts appropriate data collection, storage and processing practices and security measures to protect against unauthorised access, alteration, disclosure or destruction of your personal information and data stored on the website.
When accessing our web pages, the following data is stored in log files: IP address, date, time, browser request and general transmitted information about the operating system resp. Browser. These usage data form the basis for statistical, anonymous evaluations.
www.ilonagaspar.com uses cookies to track how user engagement with the website in order to continue to improve the website and provide a better online experience.
This website also uses Google Analytics, a web analytics service provided by Google Inc. (Google). Google Analytics uses so-called cookies, text files that are stored on your computer and that allow an analysis of the use of the website by you. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there. However, if IP anonymisation is enabled on this website, Google will truncate your IP address beforehand within member states of the European Union or other parties to the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be sent to a Google server in the US and shortened there. Google will use this information to evaluate your use of the website, compile reports on website activity for website operators, and provide other services related to website activity and internet usage. Google may also transfer this information to third parties if required by law or as far as third parties process this data on behalf of Google. The IP address provided by Google Analytics as part of Google Analytics will not be merged with other Google data. You can prevent the installation of cookies by setting your browser software accordingly; However, please be aware that in this case you may not be able to fully use all the features of this website.
Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.