NUTRITION COUNSELING
At the moment no insurance reimbursement is possible.
15 min call to determine your request
You fill in short health questionnaire and minimum 3 days food diary before first session
60-90 min consultation per video call or in person
With 1-2 days you get written recommendations, personalised meal plan and shopping list
1 week support in Whatsapp/ email
You fill in short health questionnaire and minimum 3 days food diary before first session
60-90 min consultation per video call or in person
With 1-2 days you get written recommendations, personalised meal plan and shopping list
1 week support in Whatsapp/ email
Follow up 30-60 min
CHF 100
What is included:
Initial 60-90 min consultation
CHF 150
What can I help you with?
Eliminate root cause of digestion issues.
Choosing what to eat can be very challenging for people with gastrointestinal troubles.
Choosing what to eat can be very challenging for people with gastrointestinal troubles.
Functional abdominal pain/ abdominal discomfort
Feeling of heaviness after eating
Food intolerances and sensitivities
Irritable bowel syndrome (IBS)
Feeling of heaviness after eating
Food intolerances and sensitivities
Irritable bowel syndrome (IBS)
I specialize in providing personalized nutrition counselling to people with the following conditions:
Bloating
Flatulence
Constipation
Heartburn
Flatulence
Constipation
Heartburn
My approach
I have a holistic approach in nutrition and health counseling by combining modern nutritional science and eastern medicine (Ayurveda).
Personalised approach
Analysis of the current diet
Your constitution (genetic factor) based on a questionnaire (physiological and psychological characteristics)
Analysis of current health, digestion symptoms, emotional state
Season, place of residency, work schedule, physical activity
Where, when and how food is consumed
Analysis of the current diet
Your constitution (genetic factor) based on a questionnaire (physiological and psychological characteristics)
Analysis of current health, digestion symptoms, emotional state
Season, place of residency, work schedule, physical activity
Where, when and how food is consumed
What is important to consider in holistic approach:
Following any extreme diet (paleo, keto, high protein etc.)
Taking loads of dietary supplements
Taking loads of dietary supplements
This approach does NOT mean:
Excluding animal products (depends on personal situation)
Excluding any group of products if it is not necessary
Excluding any group of products if it is not necessary
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Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.
www.ilonagaspar.com may collect personal identification information from users in a variety of ways, including filling out forms for appointment requests and opting to receive newsletter. Users may, however, visit www.ilonagaspar.com anonymously. We will collect personal identification information from users only if they voluntarily submit such information to us. Users can always refuse to supply personal identification information.
Personal identification information is considered strictly confidential by www.ilonagaspar.com and will not be sold or passed on to third parties. www.ilonagaspar.com adopts appropriate data collection, storage and processing practices and security measures to protect against unauthorised access, alteration, disclosure or destruction of your personal information and data stored on the website.
When accessing our web pages, the following data is stored in log files: IP address, date, time, browser request and general transmitted information about the operating system resp. Browser. These usage data form the basis for statistical, anonymous evaluations.
www.ilonagaspar.com uses cookies to track how user engagement with the website in order to continue to improve the website and provide a better online experience.
This website also uses Google Analytics, a web analytics service provided by Google Inc. (Google). Google Analytics uses so-called cookies, text files that are stored on your computer and that allow an analysis of the use of the website by you. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there. However, if IP anonymisation is enabled on this website, Google will truncate your IP address beforehand within member states of the European Union or other parties to the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be sent to a Google server in the US and shortened there. Google will use this information to evaluate your use of the website, compile reports on website activity for website operators, and provide other services related to website activity and internet usage. Google may also transfer this information to third parties if required by law or as far as third parties process this data on behalf of Google. The IP address provided by Google Analytics as part of Google Analytics will not be merged with other Google data. You can prevent the installation of cookies by setting your browser software accordingly; However, please be aware that in this case you may not be able to fully use all the features of this website.
Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.