Pizza with sprouted mung beans
Pizza with sprouted mung beans
If you want to have a healthy option of pizza, this is an ideal recipe!
Ingredients (2 portions)
If you want to have a healthy option of pizza, this is an ideal recipe!
Ingredients (2 portions)
- Sprouted mung bean - 200 g
- Oatmeal or whole grain rice flour - 50 g
- Spinach - 40 g (can be replaced with any leafy greens - kale, parsley)
- Ghee (or other oil) - 20 g
- Ginger - 5 g
- Water - 100 ml
- Garlic - 2 cloves
- Tomatoes - 60 gr
- Flax seeds
- almost any seasonal vegetables will do - 250 gr (tomatoes, red onion, bell pepper, zucchini, asparagus)
- Salt, pepper to taste
- Optional: cilantro or pomegranate seeds for decoration
PREPARATION
1. Preheat the oven to 180 degrees.
2. For the base: mix all the ingredients into a homogeneous mass in a blender and spread the mixture on a baking paper in a circle shape. Bake for 7-8 minutes.
3. Prepare topping: cut onion into half rings, pepper into strips, zucchini and tomatoes into thin slices.
4. Spread vegetables on the base, sprinkle with salt & pepper. Return the pizza to the oven, continue to bake for 20 - 30 minutes, depending on the oven.
5. Sprinkle with olive oil
Bon Appetit!
1. Preheat the oven to 180 degrees.
2. For the base: mix all the ingredients into a homogeneous mass in a blender and spread the mixture on a baking paper in a circle shape. Bake for 7-8 minutes.
3. Prepare topping: cut onion into half rings, pepper into strips, zucchini and tomatoes into thin slices.
4. Spread vegetables on the base, sprinkle with salt & pepper. Return the pizza to the oven, continue to bake for 20 - 30 minutes, depending on the oven.
5. Sprinkle with olive oil
Bon Appetit!
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Personal identification information is considered strictly confidential by www.ilonagaspar.com and will not be sold or passed on to third parties. www.ilonagaspar.com adopts appropriate data collection, storage and processing practices and security measures to protect against unauthorised access, alteration, disclosure or destruction of your personal information and data stored on the website.
When accessing our web pages, the following data is stored in log files: IP address, date, time, browser request and general transmitted information about the operating system resp. Browser. These usage data form the basis for statistical, anonymous evaluations.
www.ilonagaspar.com uses cookies to track how user engagement with the website in order to continue to improve the website and provide a better online experience.
This website also uses Google Analytics, a web analytics service provided by Google Inc. (Google). Google Analytics uses so-called cookies, text files that are stored on your computer and that allow an analysis of the use of the website by you. The information generated by the cookie about your use of this website is usually transmitted to a Google server in the USA and stored there. However, if IP anonymisation is enabled on this website, Google will truncate your IP address beforehand within member states of the European Union or other parties to the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be sent to a Google server in the US and shortened there. Google will use this information to evaluate your use of the website, compile reports on website activity for website operators, and provide other services related to website activity and internet usage. Google may also transfer this information to third parties if required by law or as far as third parties process this data on behalf of Google. The IP address provided by Google Analytics as part of Google Analytics will not be merged with other Google data. You can prevent the installation of cookies by setting your browser software accordingly; However, please be aware that in this case you may not be able to fully use all the features of this website.
Please refer to this Privacy Policy regularly to keep up-to-date of any changes
If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us.