Nutrition Science & Ayurveda Lifestyle Blog

Nutritionist and Ayurveda health coach

Ilona Gaspar

Илона Гашпар нутрициолог

Food literacy and holistic approach to health and wellbeing.

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    Start your food literacy journey now!

    Cozy with a cup of tea we discuss nutrition topics and how to implement healthy eating habits easy and effectively (online & offline).
    I gently guide you towards your personal nutrition goals, personalised meal plan and having healthy relationship with food.
    Checklist to download & to hang in your kitchen to use as reference daily.

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